LifeStage: 16-24 Years

Aim For A Healthy Me This Year

|   January 4, 2019   |   Health & Wellness

Aim For A Healthy Me This Year

If you’ve been looking for a reason, or perhaps a good resource, that will motivate you to increase your physical activity or help you lose weight, now is the time to take heed of the new fitness and health regulations that were recently released by the US Department of Health and Human Services (HHS).

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A Little Means a Lot

|   December 21, 2018   |   Health & Wellness

A Little Means a Lot

The eggnog is flowing, the champagne is bubbling, and Uncle Craig is showing off his newest holiday cocktail. With all the choices, just like with food, it can be easy to justify overconsumption. So how do you decide where to indulge and how much is too much?

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Merry and Bright?

|   December 14, 2018   |   Health & Wellness

Merry and Bright?

For some, Merry Christmas can sound like an impossible wish. Yes, the holidays can be a time of celebration, togetherness, and relaxation, but they can easily turn into a season of chaos, stress, and overload.

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Cold Hearted

|   December 7, 2018   |   Heart Disease

Cold Hearted

During the holidays, having a cold heart is a popular metaphor for lacking compassion and a loving spirit. Like so many, this metaphor contains an element of truth. Studies have revealed that cold weather affects our physical hearts and can increase the risk of cardiovascular disease and heart attack.

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The Weight Is Over

|   November 30, 2018   |   Health & Wellness

The Weight Is Over

Weight has long been considered the measure of health, but weight is only one small piece of the picture. Body Mass Index or BMI is a much better measurement because it considers your height and proportion; understanding it can help you assess risk and make a plan to reduce it.

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Protect Your Bladder Before It’s Too Late

|   November 26, 2018   |   Cancer

Protect Your Bladder Before It’s Too Late

Despite staggering numbers that over 30 million adults in the United States suffer from bladder issues, we don’t talk about it or think about it enough. But this month, it’s time to evaluate the health of your bladder.

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The Best Conversation Topic for the Holidays

|   November 19, 2018   |   Health & Wellness

The Best Conversation Topic for the Holidays

As the holiday season moves into full swing and you’re preparing for family gatherings, your top priority needs to be a conversation. Utilize the time your family is all under one roof to discuss your family medical history. It might seem unimportant, but it could actually be life-changing, or even life-saving.

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Dismiss the Myths of Diabetes

|   November 5, 2018   |   Health & Wellness

Dismiss the Myths of Diabetes

There are millions of Americans who suffer from diabetes or are at risk for developing diabetes. Despite its prevalence in our society, there are many misconceptions about this disease.

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