Nutrition

Does Your Diet Invite High Blood Pressure?

|   March 8, 2019   |   Nutrition

Does Your Diet Invite High Blood Pressure?

In most cases, women tend to view diets from the wrong perspective. Our diet can still be flavorful, but if we’re willing to make a few minor adjustments, we’ll see benefits in our own health as well as the health of our children.

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Knowledge is Power

|   February 22, 2019   |   Nutrition

Knowledge is Power

The FDA has finalized the new rules for nutrition labels and given major production companies a deadline to alter their labels by 2020. We want you to know why reading labels is so important and how to interpret each nutrition label so that you have more control over your diet.

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Go Ahead, Reach For The Chocolate

|   June 18, 2018   |   Nutrition

Go Ahead, Reach For The Chocolate

If you’re a chocolate fan, this might be your piece. Recent studies are indicating that in addition to being delicious, chocolate can actually have a positive effect on your brain.

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The Necessity of Nutrition

|   March 12, 2018   |   Ideal Protein, Nutrition

The Necessity of Nutrition

We can all generally agree that nutrition is important. We may recognize that a lack of nutrients can cause us to feel sick. We may even admit that adjusting the type and amount of nutrients we consume could actually make us feel—and look—better. But too often that’s where it stops. We stop at a recognition that something needs to change in our diet. But that’s it. We rarely do something about it, and even fewer of us stick with it.

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Healthy Me At The Woman’s Clinic

|   January 23, 2017   |   Health & Wellness, Ideal Protein, Nutrition

Healthy Me At The Woman’s Clinic

Are you starting the new year off with pants that are a little too snug? Feeling sluggish from too many holiday treats and cookies? Or are you just looking to kick off a new weight loss and fitness plan? You should never feel like you have to wait for a New Year’s Resolution to make a healthy change in your life, but whatever your inspiration, it’s always the right time to make changes for the better.

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