Nutrition
February 10, 2021 |
Heart Disease, Nutrition

While there are things we can't control when it comes to the health of our heart, there are other factors we can control, like our diet, that can decrease the chances of us getting heart disease. While our diet can be hard to change, the small sacrifices and adjustments we make can have monumental impacts.
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| October 21, 2020 |
Ideal Protein, Nutrition

As women, our lives are full of stress. Whether you are the CEO of a big company or a mom juggling kids, stress creeps into our lives from many angles.
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| July 17, 2020 |
Health & Wellness, Nutrition, Obstetrics & Maternity

It’s true, calcium does help prevent osteoporosis. But there are many other ways you can protect your bones from this disease. The best form of defense begins when we are children, but if you’re past that stage in your life, there’s still hope.
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| June 26, 2020 |
Heart Disease, Ideal Protein, Nutrition

Whether you call it love handles, a spare tire or a muffin top, no one likes that extra fat around the middle of the abdomen. Belly fat is stubborn, hard to get rid of and may actually indicate an increased risk for heart disease.
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June 12, 2020 |
Nutrition

Ahh, dreams really do come true! Daily chocolate intake is thought to be linked to a reduced risk of diabetes. But before you dive into the bag of bite size peanut butter cups, read on…
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| April 14, 2020 |
Ideal Protein, Nutrition

As we continue to navigate our responsibilities and lifestyle changes needed regarding COVID-19, it’s easy to lose track of some of our other health and wellness needs. To help renew a sense of priority or perhaps one of opportunity, we’d like to suggest some ways to address weight loss from home and offer additional help through our virtual televisits.
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| March 14, 2020 |
Health & Wellness, Ideal Protein, Nutrition

There is such a big industry around weight loss that fad diets will continue to come and go, making it hard to know what really works and how to address true obesity. We’d like to help explain the issues and suggest better strategies.
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| February 20, 2020 |
Health & Wellness, Nutrition

There are unique challenges that face overweight women every day, whether it’s health risks or lack of healthy options at the store. Learn how to get out of the same old rut and how to make better health choices.
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| September 27, 2019 |
Health & Wellness, Nutrition, Obstetrics & Maternity

In western societies, and in some rapidly industrializing nations such as India, diabetes is one of the most prolific public health problems we face.
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| April 19, 2019 |
Cancer, Ideal Protein, Nutrition

Did you know that 1 in 12 cancer cases is a result of excess weight? In fact, cancer diagnoses are rising in younger adults due to obesity. Obesity-linked cancer includes colon, gallbladder, kidney, uterus, pancreas, thyroid, and multiple myeloma—a bone marrow cancer.
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