Weight has long been considered the measure of health, but weight is only one small piece of the picture. Body Mass Index or BMI is a much better measurement because it considers your height and proportion; understanding it can help you assess risk and make a plan to reduce it.
As the holiday season moves into full swing and you’re preparing for family gatherings, your top priority needs to be a conversation. Utilize the time your family is all under one roof to discuss your family medical history. It might seem unimportant, but it could actually be life-changing, or even life-saving.
There are millions of Americans who suffer from diabetes or are at risk for developing diabetes. Despite its prevalence in our society, there are many misconceptions about this disease.
It is almost impossible to ignore the thermometer during the summer in Mississippi. With temps reaching the mid to high 90s and high humidity, stepping outside your door can be a challenge on some days. While the heat can pose a lot of problems, it doesn’t have to throw off your regular exercise routine.
It’s true, calcium does help prevent osteoporosis. But there are many other ways you can protect your bones from this disease. The best form of defense begins when we are children, but if you’re past that stage in your life, there’s still hope.
Happy Mother’s Day from The Woman’s Clinic! If you’re a mom, we hope the weekend was relaxing and special. We know you work hard balancing work, family, and time for yourself (do you even remember what that’s really like?). Even if you’re not a mom, you know how easy it is to go through each week taking care of everything else but yourself.
The holiday season is upon us, full of traditions passed down from generation to generation. This year, The Woman’s Clinic suggests adding a new tradition to family gatherings–gathering and updating your family medical history.
You don’t have to hide in your home until spring returns. We have some great tips to help you thrive through this season.
The Woman’s Clinic is very proud of our latest successful Ideal Protein participant, Lana Odom! Let’s hear Lana’s story in her own words.
The way to your brain may actually be through your gut.