Exercise Helps Prevent Osteoporosis
Simply drinking milk every day is not enough to protect you from osteoporosis. Another key ingredient to strong, healthy bones is exercise. A new study reveals why exercise is so crucial to our bone strength.
Health & Wellness
Cheers To The New Year?
While there is certainly nothing wrong with a glass or two of bubbly, new recommendations from the United States Preventive Services Task Force are advising doctors to modify their screening guidelines and start asking more questions about their patients’ alcohol consumption.
Some Important Numbers To Keep In Mind
A new study recently published by JAMA, in cooperation with Duke Health, indicates that patients over 40 with high blood pressure are at a higher risk for heart failure, strokes, and vessel blockages.
Aim For A Healthy Me This Year
If you’ve been looking for a reason, or perhaps a good resource, that will motivate you to increase your physical activity or help you lose weight, now is the time to take heed of the new fitness and health regulations that were recently released by the US Department of Health and Human Services (HHS).
A Little Means a Lot
The eggnog is flowing, the champagne is bubbling, and Uncle Craig is showing off his newest holiday cocktail. With all the choices, just like with food, it can be easy to justify overconsumption. So how do you decide where to indulge and how much is too much?
Merry and Bright?
For some, Merry Christmas can sound like an impossible wish. Yes, the holidays can be a time of celebration, togetherness, and relaxation, but they can easily turn into a season of chaos, stress, and overload.
The Weight Is Over
Weight has long been considered the measure of health, but weight is only one small piece of the picture. Body Mass Index or BMI is a much better measurement because it considers your height and proportion; understanding it can help you assess risk and make a plan to reduce it.
The Best Conversation Topic for the Holidays
As the holiday season moves into full swing and you’re preparing for family gatherings, your top priority needs to be a conversation. Utilize the time your family is all under one roof to discuss your family medical history. It might seem unimportant, but it could actually be life-changing, or even life-saving.
Dismiss the Myths of Diabetes
There are millions of Americans who suffer from diabetes or are at risk for developing diabetes. Despite its prevalence in our society, there are many misconceptions about this disease.
Don’t Ignore The Thermometer This Summer
It is almost impossible to ignore the thermometer during the summer in Mississippi. With temps reaching the mid to high 90s and high humidity, stepping outside your door can be a challenge on some days. While the heat can pose a lot of problems, it doesn’t have to throw off your regular exercise routine.