Nutrition is by far the most important aspect that influences your overall performance during workouts. Deciding what to eat before and after working out will undoubtedly impact your level of performance and the gains of each exercise session.
While cervical cancer was once the leading cause of cancer related deaths in women, awareness and screening have helped reduce this statistic greatly over the last few decades. Still, there is work to be done to continue to #savethecervix, work that begins with acknowledging and understanding the risk factors and committing to regular screening.
January is Cervical Health Awareness Month, and The Women's Clinic wants to make sure you are running into 2021 on a mission for great overall health along with an awareness of what it takes to help improve your odds for preventing cervical cancer.