Whether you call it love handles, a spare tire or a muffin top, no one likes that extra fat around the middle of the abdomen. Belly fat is stubborn, hard to get rid of and may actually indicate an increased risk for heart disease.
Blog archive 06.2020
The eggnog is flowing, the champagne is bubbling, and Uncle Craig is showing off his newest holiday cocktail. With all the choices, just like with food, it can be easy to justify overconsumption. So how do you decide where to indulge and how much is too much?
Ahh, dreams really do come true! Daily chocolate intake is thought to be linked to a reduced risk of diabetes. But before you dive into the bag of bite size peanut butter cups, read on…
The term “breast cancer” is enough to fill a woman’s head with many thoughts. Perhaps you’re instantly reminded of a friend who’s currently undergoing chemo or radiation. Or, you think back fondly to a relative who lost her (or his) battle to breast cancer.