Do you work out your arms, legs, and even your abs, but ignore your back? You’re not alone. Even in upper-body workouts, back muscles often get neglected—but they shouldn’t!
Blog archive 08.2019
Postpartum depression (PPD) is more common than people think. It’s so common, in fact, that the Center for Disease Control (CDC) estimates that around 1 in 9 women experience symptoms of postpartum depression.
You may know the classic stroke symptoms, but did you know that for women those stroke symptoms can be different? It’s important to guard yourself with information and know the symptoms and how to be proactive to reduce your chances.