The FDA has finalized the new rules for nutrition labels and given major production companies a deadline to alter their labels by 2020. We want you to know why reading labels is so important and how to interpret each nutrition label so that you have more control over your diet.
Every year you are faced with the decision to get your flu shot, or not. While shots are never a welcomed experience, there are many benefits to the flu shot.
There’s something special about that first kick you feel from the tiny baby growing in your womb. Your hands may constantly rub your rounded tummy so you don’t miss a movement. Each flutter you feel on the inside blows your mind again and again—another life is developing inside you!
Simply drinking milk every day is not enough to protect you from osteoporosis. Another key ingredient to strong, healthy bones is exercise. A new study reveals why exercise is so crucial to our bone strength.