Blog archive 12.2018

Merry and Bright?

|   December 14, 2018   |   Health & Wellness

Merry and Bright?

For some, Merry Christmas can sound like an impossible wish. Yes, the holidays can be a time of celebration, togetherness, and relaxation, but they can easily turn into a season of chaos, stress, and overload.

Read More

Cold Hearted

|   December 7, 2018   |   Heart Disease

Cold Hearted

During the holidays, having a cold heart is a popular metaphor for lacking compassion and a loving spirit. Like so many, this metaphor contains an element of truth. Studies have revealed that cold weather affects our physical hearts and can increase the risk of cardiovascular disease and heart attack.

Read More