It’s true, calcium does help prevent osteoporosis. But there are many other ways you can protect your bones from this disease. The best form of defense begins when we are children, but if you’re past that stage in your life, there’s still hope.
Do you remember your first sunburn? Not the one that turned your shoulders and your nose pink after an afternoon at the pool. The “I fell asleep while laying out at the beach and nobody woke me up to tell me to reapply my sunscreen” sunburn.
Happy Mother’s Day from The Woman’s Clinic! If you’re a mom, we hope the weekend was relaxing and special. We know you work hard balancing work, family, and time for yourself (do you even remember what that’s really like?). Even if you’re not a mom, you know how easy it is to go through each week taking care of everything else but yourself.