Why Catching Z’s Is Good For Your Heart
That amazing feeling you have when you wake up after a solid night of sleep is only the beginning of the benefits your body receives from restorative rest.
Blog archive 02.2018
Is Your Clock Ticking?
Women often make comments, usually in jest, about their clocks ticking. Life is passing by them by, and they’re becoming unable to meet certain milestones or accomplishments.
A Heart Attack Could Sneak Up On You
February is American Heart Month, a perfect opportunity to continue educating yourself on the importance of heart health and warnings signs of a heart attack.
Wear Red For A Different Reason This February
It’s certainly not uncommon to see people donning red clothing or red hearts in February in recognition of Valentine’s Day, but this February, you should wear red for a different heart related reason.