My name is Julie Estes, and I'm 36 years old. I started Ideal Protein four months ago, and I'm currently 40 pounds lighter.
Blog archive 06.2017
As women, we know the goal of the “skinny jeans” all too well. While fitting into those old size 6’s would be nice, there are important health benefits to maintaining a healthy weight as well ... and reducing risks of heart disease and cancer totally beats buttoning those pants from high school.
Last week we talked about the stress of having a premature baby. Our very own Dr. Meredith Travelstead and her husband know from personal experience how scary it can be to deliver early and they decided to share this personal experience to give parents in similar circumstances some encouragement. This is just one of the reasons her patients love her so much, she can truly understand what you are going through.
Are you abnormal—your periods, that is? Maybe you have been wondering why irregular periods have been happening and if there’s something you can do about it.
For parents expecting a new baby, the anticipation can be very exciting, but when the baby arrives too early, it can cause worry and fear. Here is some information to help prepare you and ease your anxiety should you find yourself in this position.
CMV is a virus that affects 50-80% of people before age 40, and June is CMV Awareness Month.