If you think hitting the gym is just about losing weight, it’s time to think again. More and more studies are showing that exercise does a lot more for you than just shrink your waistline.
Blog archive 12.2016
As women we are encouraged to be mindful of our bone health. Take some vitamins, do some exercises and usually we don't think too much else about it.
Laying down in bed, closing your eyes, and falling asleep may sound natural to many, but it is actually a learned skill for children.