Are You Getting Enough?
It isn't surprising that we now suffer from low vitamin D levels since the medical community has scared us so much about getting too much sun.
Blog archive 11.2016
November Is Diabetes Awareness Month
The face of diabetes is young and old. It spans across the world and affects every race and gender.
Are You Lacking Sleep?
Is lack of sleep causing a disruption in your day-to-day life? An impact on your normal functions – work, appetite, school - might not be where it stops.
Exercise Routine While Pregnant?
Many pregnant women think they should be eating for two, but what women really should be focusing on is exercising for two.