If you think hitting the gym is just about losing weight, it’s time to think again. More and more studies are showing that exercise does a lot more for you than just shrink your waistline.
Blog archive 2016
As women we are encouraged to be mindful of our bone health. Take some vitamins, do some exercises and usually we don't think too much else about it.
Laying down in bed, closing your eyes, and falling asleep may sound natural to many, but it is actually a learned skill for children.
It isn't surprising that we now suffer from low vitamin D levels since the medical community has scared us so much about getting too much sun.
The face of diabetes is young and old. It spans across the world and affects every race and gender.
Is lack of sleep causing a disruption in your day-to-day life? An impact on your normal functions – work, appetite, school - might not be where it stops.
Many pregnant women think they should be eating for two, but what women really should be focusing on is exercising for two.
Zika virus has made headlines and put fear in the hearts of pregnant women everywhere.
With the increased awareness given to breast cancer and the need for research, many honest and reputable charities work hard to raise money to fund that research.
Each year over 2500 men will be diagnosed with breast cancer, and most will not even realize that is a diagnosis they could receive.