From a young age, physical health needs to become a priority for every woman. The choices made, habits created, and scheduling of regular checkups to know what is happening in your body are of utmost importance to make a lasting impact on your health as you enter adulthood. The Woman’s Clinic has some specific advice for women from 16-24 years old.
Summer is an optimal time of year for those of all ages to hit the surf, go on vacation, participate in sports, and essentially spend a lot of time outdoors. When it comes to heart and cardiovascular health, patients hear time and time again how important it is to stay physically active–whether it’s brisk walking, running, or aerobics.
Toxic shock syndrome (TSS) may sound familiar to you, especially if you’ve ever purchased or used tampons. On nearly every package you buy, you’ll find the warning label regarding tampon use and TSS. In fact, about half of all diagnosed TSS cases are a result of tampon use.
It’s true, calcium does help prevent osteoporosis. But there are many other ways you can protect your bones from this disease. The best form of defense begins when we are children, but if you’re past that stage in your life, there’s still hope.
Are you abnormal—your periods, that is? Maybe you have been wondering why irregular periods have been happening and if there’s something you can do about it.
Whether you call it love handles, a spare tire or a muffin top, no one likes that extra fat around the middle of the abdomen. Belly fat is stubborn, hard to get rid of and may actually indicate an increased risk for heart disease.
The eggnog is flowing, the champagne is bubbling, and Uncle Craig is showing off his newest holiday cocktail. With all the choices, just like with food, it can be easy to justify overconsumption. So how do you decide where to indulge and how much is too much?
Ahh, dreams really do come true! Daily chocolate intake is thought to be linked to a reduced risk of diabetes. But before you dive into the bag of bite size peanut butter cups, read on…
The term “breast cancer” is enough to fill a woman’s head with many thoughts. Perhaps you’re instantly reminded of a friend who’s currently undergoing chemo or radiation. Or, you think back fondly to a relative who lost her (or his) battle to breast cancer.
That amazing feeling you have when you wake up after a solid night of sleep is only the beginning of the benefits your body receives from restorative rest. It's key to a heart-healthy lifestyle.