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Perimenopause: What You Should Expect

|   April 13, 2021   |   Gynecology, Menopause

Perimenopause: What You Should Expect

When we were young, many of us found that our elders did their best to prepare us for puberty. They talked to us about our changing bodies and what we could expect to happen within the next few years. We were nervous and excited as we anticipated these changes and witnessed them in ourselves and among our peers. Looking back now on those years, many of us will think, "Well, I'm so glad that's over!"

What many women were not prepared for, however, is how their bodies would continue to change over time. While many are aware that menopause may be on the horizon, they may be less aware that looming much larger and closer is a season known as perimenopause. 

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A Normal BMI Doesn’t Clear Your Risk for Breast Cancer

|   March 24, 2021   |   Cancer, Mammograms

A Normal BMI Doesn’t Clear Your Risk for Breast Cancer

Unbelievably, there are almost 4 million women in the United States that have a history of breast cancer. Breast cancer is, in fact, the most common cancer diagnosis for women. Many of us have encouraged friends or family members who have bravely fought breast cancer. It may even be a disease we fear that we will be diagnosed with one day.

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Common Questions about Premature Birth

|   February 24, 2021   |   Obstetrics & Maternity

Common Questions about Premature Birth

Did you know that one in eight babies is born prematurely? In fact, this is the primary cause of newborn death in the United States. For millions of babies who are born prematurely, some physical and mental problems can follow them throughout their life. 

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Foods for the Heart

February 10, 2021   |   Heart Disease, Nutrition

Foods for the Heart

While there are things we can't control when it comes to the health of our heart, there are other factors we can control, like our diet, that can decrease the chances of us getting heart disease. While our diet can be hard to change, the small sacrifices and adjustments we make can have monumental impacts.  

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The Best Foods to Eat Before and After Working Out

January 18, 2021   |   Uncategorized

The Best Foods to Eat Before and After Working Out

Nutrition is by far the most important aspect that influences your overall performance during workouts. Deciding what to eat before and after working out will undoubtedly impact your level of performance and the gains of each exercise session.

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