This week, take a 10 minute walk on 5 of the 7 days

Health benefits have been noticed in adults that increase their physical activity by only 10 minutes a day! We can all find 10 minutes in our day to dedicate to our health. You decide the best time of day for you: Morning before you begin your day, during your lunch break, or end your day with a nice walk around your neighborhood. If you already exercise regularly, good for you! Try adding this extra 10 minutes 5 days of your week.

Posted on Mon, January 30, 2012 by Janna McIntosh, RD, LD

2 comments (Add your own)

1. Kim Neely wrote:: Great way to get people active, Jana! Start small and build upon that. So glad you are with the Woman's Clinic. Hope you and your family are doing well. Take care!
Tue, February 28, 2012 @ 9:50 AM
2. Patricia Kokke wrote:: Great advise. After 2 weeks it becomes a good habit.
Tue, May 15, 2012 @ 9:59 AM

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This week, take a 10 minute walk on 5 of the 7 days