It’s the time for New Year’s resolutions. I bet you can you guess two of the most popular resolutions: 1) Eat healthier and 2) Begin exercising. Each year, these two are in the top five. I will help you achieve your healthy lifestyle goals this year!
It takes time to change a lifestyle. If you expect yourself to make all necessary changes at once, you’re setting yourself up for failure. Small changes over time will lead you to the healthy lifestyle each of us needs to live. Each week, an easy goal will be posted.
I recommend keeping up with your progress in a small notepad. Begin by recording your current weight and identify if it’s in your healthy weight range. Decide if you need to lose, maintain, or gain weight to achieve your healthy range. Also, record your activity level (sedentary, active in my job, walk 3 days a week, go to the gym 5 days a week, etc.).
I challenge you to log in each week and work your way to better health.
Posted on
Wed, January 11, 2012
by Janna McIntosh, RD, LD